If you’re up for most of the evening and night working a late shift, continually drink water for the duration. Everyone should drink water throughout their day to stay healthy-regardless of their schedule! Generally, women need about 11.5 cups (2.7 liters) of water daily, and men need 15.5 cups (3.7 liters) of water. Water helps you avoid dehydration, which worsens fatigue. A 30- to 40-minute nap can really help you feel rested before work!
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