It forms sulfur compounds, which experts believe to be responsible for some of those health benefits.Ĥ. Garlic is a plant in the onion family grown for its distinctive taste and health benefits. They then travel all over your body, exerting strong biological effects. The sulfur compounds from garlic enter your body from the digestive tract. Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine. However, allicin is an unstable compound that is only briefly present in fresh garlic after you cut or crush it. Perhaps the most well-known compound is allicin. Scientists now know that most of garlic’s health benefits are due to the formation of sulfur compounds when you chop, crush, or chew a garlic clove. There is documented evidence of its use by many major civilizations, including the Egyptians, Greeks, Romans, Chinese, and Indians. However, throughout ancient history, people widely used garlic for its health and medicinal properties. Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. There are about 10–20 cloves in a single bulb, give or take. It’s closely related to onions, shallots, and leeks.Įach segment of a garlic bulb is called a clove. Garlic is a plant in the Allium (onion) family. Share on Pinterest Kristin Duvall/Stocksy United
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